Melissa will no longer be an assistant coach as she will be starting medical school later this year. Thank you Coach Melissa for everything you have done for Girls Gone Gazelle Run Club. Tina Turner put it best when I think of your time with us as a coach: “You’re simply the best, better than all the rest. Better than anyone, anyone I ever met.”

This month we are inviting our spring gazelles to join the first of its kind VIRTUAL GIRLS GONE GAZELLE CHALLENGE from April 20 – June 13th. Each parent has already received the training plan and an outline for tracking the activities to qualify for prizes and the final finisher’s medal.

Public health officials are working closely with our colleagues across the country and our partners in Nova Scotia to limit the spread of the virus and increase capacity within the…

I “thought” I was joining an elementary classroom discussion regarding the importance of trying your best with physical activity. But, the teacher and her student used that ruse just to get me there.

I have been a runner since 1987. But, I became a running coach in 2010 when I had the idea to start a run club for youth.  As the Community…