This month we are inviting our spring gazelles to join the first of its kind VIRTUAL GIRLS GONE GAZELLE CHALLENGE from April 20 – June 13th. Each parent has already received the training plan and an outline for tracking the activities to qualify for prizes and the final finisher’s medal.
Public health officials are working closely with our colleagues across the country and our partners in Nova Scotia to limit the spread of the virus and increase capacity within the…
I “thought” I was joining an elementary classroom discussion regarding the importance of trying your best with physical activity. But, the teacher and her student used that ruse just to get me there.
I have been a runner since 1987. But, I became a running coach in 2010 when I had the idea to start a run club for youth. As the Community…
“Mentorship is a relationship in which a more experienced or more knowledgeable person helps to guide a less experienced or less knowledgeable person.” Wikipedia Last year I met this incredibly…
